Basketball
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For nearly a decade, sales executive Michael Wiesemann served as president of the insurance agency Fundamental Group, located in Indianapolis, Indiana. Outside of his professional life, Michael Wiesemann engages in various athletic pursuits, including coaching youth sports and playing basketball.
In order to improve at basketball, players would do well to increase their endurance, strength, and balance. When done routinely, the exercises below will help players sharpen their performance on the court.
Deep Squats: These leg exercises not only strengthen an athlete’s lower body but will also improve posture. Due to their height, many basketball players do not naturally squat in the correct position and tend to lean forward. When entering a squat, it is important to keep the spine straight and the elbows horizontal.
Sprints: Running around the court hard for two minutes is a great warm-up before basketball practice. Short, high-intensity exercises like sprinting increase the heart-rate and improve a player’s stamina.
Core Strengtheners: Strong core muscles enable players to adeptly maneuver around the court while maintaining control of the ball. Some recommended exercises for building up core muscles include crunches and leg raises.
Michael Wiesemann 